Viaxin Having settled in the starting position, pull the dumbbell strictly vertically to the lower cut of the pectoral muscles. At the same time, maintain a clearly fixed initial position. Be sure to keep your back extensors taut and make a pretty good back deflection. This is necessary to transfer the correct load to muscle fibers and prevent back injury. 5. Keep your head slightly elevated and keep your eyes on the distance: this will help to control the deflection in the back. Do not forget to breathe correctly: when you pull the dumbbell, exhale, lower it - inhale. Sometimes even experienced athletes forget to breathe properly, performing this movement. 6. Once you have finished doing repetitions on one side of the latissimus dorsi, immediately shift the dumbbell to the left arm and continue to intensively train your back. increased amplitude of motion, unlike a barbell, a dumbbell does not limit movement and allows to achieve maximum muscle contraction; performing dumbbell traction, the athlete uses a double emphasis, thigh and arm: this allows you to remove the load from the spinal column and maximize focus on the study of muscle fibers; and the third advantage is a better mental connection between the brain and muscles, because you need less to disperse in the coordination of movements and there is no need to control numerous motor units. Read More:- >> https://www.healthsuperclub.com/viaxin/